Pineapple is an excellent source of fiber,nutrients, that decreases your appetite and it is low in calories. 100 grams of fresh pineapple contains about 50 calories.
Pineapple diet is recommended to consume only fresh fruit, not canned. Even if the canned is cheaper, it contains an additional intake of sugar, which means an additional calories.
Pineapple diet helps you have a much improved digestion due to an active ingredient called bromelain. This substance breaks down proteins you eat and helps digest food quickly, so to avoid disturbances such as constipation and bloating.
Pineapple is rich in vitamin C, which boosts metabolism and help you have extra energy.
Pineapple Diet lasts only three days.
Pineapple Diet Meniu
Before breakfast: 250 g fresh pineapple, a handful of almonds and cashew nuts
Breakfast: 170 g yogurt, a handful of walnuts, 250 g fresh pineapple
Snack 1: before breakfast meniu
Lunch: tuna canned in its own juice, cooked vegetables, 1 cup pineapple juice
Snack 2 (at around 3) tasting menu at one
Snack 3 (at around 5) tasting menu at one
Dinner: 170 g yogurt, a handful of walnuts, 250 g fresh pineapple
With half an hour before bedtime: a glass of pineapple juice, a handful of almonds.
This is a diet that works. I know this because I tested it myself and I can recommend it. Beside daily exercises, if you want to accelerate this process, Garcinia Cambogia helps a lot!