Inexplicable fatigue, insomnia, migraine, depression, anxiety, constipation, lack of energy, bloating, cellulite, acne, dull hair, dull skin, all of these are some of the signals of an intoxicated organism. Why a diet is so important and how you follow it right?
Our health begins in the colon, say the experts in nutrition and naturopathy. A poorly functioning colon warns us by various signals that it is exceeded with toxins every day and we should help it by following a detoxifying diet. “The human body has its own detoxifying mechanism: the colon, lungs, liver, kidneys and skin, but they are overwhelmed by the amount of toxins. Normally, a person, in his hunter-gatherer period, didn’t need any detoxifying stimulation, this being done in a natural way, because of the natural habitat and natural food and because the pollution didn’t exist. But today, people have to sustain the detoxification system. If this system gets stuffed with food waste, the remaining toxins start to recirculate inside the body”, explains professor dr. Gheorghe Mencinicopschi, the director of Food Research Institute. Moreover, if we fail to eliminate these toxins on time, the food waste is deposited “in the folds of the intestinal walls and form a mucoid plaque. The food fibers remove the mucoid plaque and reestablish the proper circulation of substances in our body”, add the expert.
The toxins come from:
According to his recently published book, “What do we eat?”, professor dr. Mencinicopshi says that there are some symptoms that let us know about the need of a detox diet to eliminate toxins from the body: