The advertisement “for a healthy life eat fruits and veggies” it is quite true. Mother nature is the best doctor by dividing nutrients in each fruit of her. Fruits, vegetables and herbs are natural medicines. In summer time but not only, you can choose from an appetizing variety of fruits and veggies. Experts recommend to fully enjoy the nutrients and their advantages for your health. The fruits are full of A, D, E, F, B and K vitamins. Vegetables contain proteins, water, C, E, B vitamins, minerals as well (potassium, phosphorus, iron, calcium, magnesium, sodium etc). Through this short presentation, we pointed out the advantages of eating fruits and vegetables and we also hope you’ll include them in your nutrition.
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